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Hip Home Exercise Program

April 8, 2020/in Blog

4x per day, sets of 10-15.  PHONE ALARM reminder recommended.

GLUTEUS MEDIUS STRENGTHENING – 45 degree HIP ABDUCTION STRENGTHENING STANDING or SIDE LYING

indexitband

Theraband not needed until able to do 15 with ease.

FORM IS IMPORTANT when standing – must keep torso and pelvis level

Gluteus Medius 2Leg Should be directed back at a 45deg angle

 

HIP FLEXOR STRENGTHENING – STRAIGHT LEG RAISES (SLRs) SEATED OR LYING

image3image4

BENT KNEE HIP FLEXOR STRENGTHENING sitting or lying

image5 image6

Also, please look at videos by Bob and Brad: https://www.bobandbrad.com/total-hip-replacement-program

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Last updated on October 20th, 2021

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ATX Orthopedics
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Austin, TX 78756


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