4x per day, sets of 10-15. PHONE ALARM reminder recommended.
GLUTEUS MEDIUS STRENGTHENING – 45 degree HIP ABDUCTION STRENGTHENING STANDING or SIDE LYING
Theraband not needed until able to do 15 with ease.
FORM IS IMPORTANT when standing – must keep torso and pelvis level
Leg Should be directed back at a 45deg angle
HIP FLEXOR STRENGTHENING – STRAIGHT LEG RAISES (SLRs) SEATED OR LYING
BENT KNEE HIP FLEXOR STRENGTHENING sitting or lying