Knee Home Exercise Program

November 17, 2019/in Blog

4x daily sets of 10-15, PHONE ALARM REMINDERS HELP!

STRAIGHT LEG RAISES SEATED AND LYING for Quad strengthening and Hip flexor strengthening

HAMSTRING STRETCHING SEATED OR STANDING moving back of knee (insertion) from ischial tuberocity (origin)

QUARTER (1/4 BEND) SQUATS for CLOSED CHAIN QUAD STRENGTHENING

QUARTER (1/4 BEND) LEG PRESS for CLOSED CHAIN QUAD STRENGTHENING

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Knee Home Exercise Program

4x daily sets of 10-15, PHONE ALARM REMINDERS HELP!

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