Knee Home Exercise Program
4x daily sets of 10-15, PHONE ALARM REMINDERS HELP!
STRAIGHT LEG RAISES SEATED AND LYING for Quad strengthening and Hip flexor strengthening
HAMSTRING STRETCHING SEATED OR STANDING moving back of knee (insertion) from ischial tuberocity (origin)
QUARTER (1/4 BEND) SQUATS for CLOSED CHAIN QUAD STRENGTHENING
QUARTER (1/4 BEND) LEG PRESS for CLOSED CHAIN QUAD STRENGTHENING