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Knee Home Exercise Program

November 17, 2019/in Blog

4x daily sets of 10-15, PHONE ALARM REMINDERS HELP!

 

STRAIGHT LEG RAISES SEATED AND LYING for Quad strengthening and Hip flexor strengthening

slr seatedslr lying down

 

HAMSTRING STRETCHING SEATED OR STANDING moving back of knee (insertion) from ischial tuberocity (origin)

hamstring stretch seatedhamstring stretch standing

 

QUARTER (1/4 BEND) SQUATS for CLOSED CHAIN QUAD STRENGTHENING

 squat

QUARTER (1/4 BEND) LEG PRESS for CLOSED CHAIN QUAD STRENGTHENING

 leg press

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Last updated on November 17th, 2019

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ATX Orthopedics
3901 Medical Parkway Suite 301
Austin, TX 78756


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