• Telemedicine appointments are available via Facetime (iPhone), Duo (Android), or Skype
Loved your visit? Leave a review
logo
Schedule by Phone:
Schedule Online
512-960-4590
  • Home
  • About Practice
  • Providers
    • Sean M Gallagher, MD
    • Benjamin P Amis, MD
    • O. Alton Barron, MD
  • Patient Portal
  • Services
    • Dr. Amis
      • Hand Surgery
      • Tendon Repair
      • Trigger Fingers
      • Shoulder Replacement
      • Arthritis Treatment
      • Carpal Tunnel Release
      • Minimally Invasive Carpal Tunnel Release
      • Rotator Cuff Repair
      • Shoulder Surgery
      • Fractures
    • Dr. Gallagher
      • Hip Replacement
      • Knee Replacement
      • Knee
      • Shoulder
      • Hip Problems
      • ACL Reconstruction
      • Revision Joint Replacement
      • Foot & Ankle Fractures
  • Insurance
  • Blog
  • Testimonials
  • Contact Us
  • Menu Menu

Knee Home Exercise Program

November 17, 2019/in Blog

4x daily sets of 10-15, PHONE ALARM REMINDERS HELP!

 

STRAIGHT LEG RAISES SEATED AND LYING for Quad strengthening and Hip flexor strengthening

slr seatedslr lying down

 

HAMSTRING STRETCHING SEATED OR STANDING moving back of knee (insertion) from ischial tuberocity (origin)

hamstring stretch seatedhamstring stretch standing

 

QUARTER (1/4 BEND) SQUATS for CLOSED CHAIN QUAD STRENGTHENING

 squat

QUARTER (1/4 BEND) LEG PRESS for CLOSED CHAIN QUAD STRENGTHENING

 leg press

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Reddit
  • Share by Mail

Pages

  • ACL Reconstruction
  • Arthritis Treatment
  • Benjamin P Amis, MD
  • Blog
  • Book an appointment
  • Book an appointment
  • Carpal Tunnel Release
  • Carpal Tunnel Surgery
  • Contact Us
  • Feedback
  • Foot and Ankle Fractures
  • Fractures
  • Hand Surgery
  • Hip Problems
  • Hip Replacement
  • Home
  • Iovera Cyroablasion and Radiofrequency (RF) ablation for pain control for Total Knee Replacement
  • Knee
  • Knee Replacement
  • O. Alton Barron, MD
  • Privacy Policy
  • Revision Joint Replacement
  • Rotator Cuff Repair
  • Sean M Gallagher, MD
  • Services
  • Shoulder
  • Shoulder Replacement
  • Shoulder Surgery
  • Tendon Repair
  • Terms & Conditions
  • Testimonials
  • Trigger Fingers

Categories

  • Blog

Archive

  • March 2023
  • August 2022
  • September 2021
  • September 2020
  • August 2020
  • April 2020
  • March 2020
  • December 2019
  • November 2019
  • April 2019
  • November 2018
  • September 2018
  • April 2018
  • January 2018
  • December 2017
  • April 2017
  • March 2017
  • February 2017
  • September 2016
  • August 2016
  • July 2016
  • June 2016
Last updated on November 17th, 2019

Office Info

ATX Orthopedics
3901 Medical Parkway Suite 301
Austin, TX 78756


(512) 960-4590

Navigation

  • Privacy Policy
  • Terms & Conditions
  • Contact Us

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: Verify Here.

© Copyright 2023 - ATX Orthopedics
  • Facebook
  • Yelp
Foot and Ankle Home Exercise ProgramPatient’s Guide to Total Knee Replacement
Scroll to top